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| (281) 265-6032
By Michael Morningstar |
7-Day Menu
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breakfast |
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snack
(optional) |
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lunch |
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snack
(optional) |
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dinner |
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treat
(optional) |
| Sunday |
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Elixir |
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Fresh Fruit |
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Grilled Salmon w/ Salad |
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Melon |
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Tomatillos Gazpacho Soup |
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Mango Freeze |
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| Monday |
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Fresh Fruit |
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Fresh Coconut |
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Salmon wrap w/ Veggies |
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Apple w/ Almond Butter |
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Super Veggie Wrap |
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Chocolate Faux Shake |
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| Tuesday |
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Elixir |
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Watermelon |
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Avocado Club Salad |
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Jicima w/ Almond Butter |
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Asian Veggies (Broccoli, Snow Peas) |
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Orange Citrus Freeze |
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| Wednesday |
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Fresh Fruit |
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Raw Seeds
(Pumpkin, Sunflower) |
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Asian Turkey w/ Veggies |
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Watermelon |
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Tabouli & Hummus |
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Banana Date Shake |
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| Thursday |
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Elixir |
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Cantaloupe |
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Hummus Wrap |
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Coconut or Jicima |
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Steamed Veggies |
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Mango Shake |
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| Friday |
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Fresh Fruit |
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Raw nuts (Brazil, Hazel, Walnuts) |
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Grilled Tuna & Salad or Tuna Salad |
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Hummus dip w/ Veggies Celery, Snow Peas |
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Vietnamese or Veggie Soup |
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Pena Colada Freeze |
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| Saturday |
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Elixir |
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Watermelon |
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Ginger Garlic Chicken or Veggies |
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Watermelon |
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Spaghetti Squash w/ tomatoes & Basil Or Pasta Primavera |
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Plantain Date Shake |
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Great NEWS Coach - Key Distinctions:
- Be flexible and enjoy variety. Pick and choose to best suit your needs.
- Saturday or Sunday is often the best day to shop and prepare the more elaborate meals as well as plan out the week.
- Drink 6-8 ounces of water at least 30 minutes before every meal or snack.
- Fruit should be fresh not canned.
- Coconut and raw nuts and seeds can be interchanged any day and everyday if you choose. Remember they should be used sparingly as a treat and not a meal. That means not more than 2 one inch squares of fresh coconut, 2-3 Tbs. of nuts and seeds. As an example would be 6 – 8 Brazil nuts
- Be sure to eat lots of fresh vegetables and prepare all vegetable dishes with minimal heat to preserve the enzyme and nutritional value.
- Any Energy Elixir or fresh fruit day can be switched out to the other. You can also have an energy Elixir any day that you so choose.
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