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Try evening elixir treats for a small meal replacement or instead of fattening deserts. Elixirs taste great anytime.
Apple | Banana-Date | Chocolate Faux | Citrus-Cranberry | Citrus-Delight | Coconut | Fig-Delight | Grapefruit | Kiwi | Orange | Orange-Pumpkin | Survivor || Calcium Bentonite Clay
1/2 tsp cinnamon
2-3 Tbs. raw sunflower seeds
2-4 pitted dates
1/2-1 cups filtered water
2-3 cored apples ( red, yellow or green)
2-3 romaine lettuce leaves
1 stalk celery (optional)
Add the first four ingredients into a Vita-Mix and go from a slow to super fast blend until pureed. Then add the last 2 items and puree some more until done. Avoid ice so it will more easily remind you of a spiced apple desert. This makes the equivalent of 1-2 slices.
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8-10 soaked raw almonds
!/2 tsp. cinnamon
1/4 tsp. vanilla
3-5 pitted dates
1/2-1 cup filtered water
2 bananas
2 romaine or other lettuce leaves
Add the first five ingredients into a blender or Vita-Mix and puree on low
speed first then high speed. Then add the last three items and blend again until it is thick and creamy. Yes it will be slightly green from the chlorophyll in the lettuce. This is the magical source for converting sunlight into plant energy all over the world. That is what will make it a great healthy and energizing treat versus a fattening desert. Serve in a tall glass and enjoy! :-)
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1-2 tsp. carob power or chips
1" x 2" piece of fresh coconut (optional)
1/2 tsp. vanilla
1/2 to 1 tsp. cinnamon
10-12 soaked raw almonds or 5-6 Brazil nuts
4-6 pitted dates
1/2-1 cup filtered water
1/2 banana
2-3 romaine lettuce leaves
Add the first seven ingredients to a strong blender or Vita-Mix. Blend on low speed first and then high until it becomes a fine puree. Add the last two items and puree until done. Treat yourself to a healthy desert alternative without all the unhealthy ingredients found in most chocolate ice cream.
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2-3 tsp. raw pumpkin seeds
2-3 tsp. flax seeds
1 cup filtered water
1/2-1 cup cranberries (or any berries)
1-2 oranges
2-3 pitted dates or 1/2 banana
2 stalks celery or 3 leaves of lettuce
Super blend the first three ingredients into a puree and then add the rest in two stages and blend some more. This is a GreatNEWSCoach strategy to get a tangy treat loaded with lots of fiber, enzymes, phytonutrients and vitamin C in the fall. It provides a healthy combination of plant based protein, essential fats and carbohydrates to fuel the body and mind for optimal health and energy.
It is also a great way to begin incorporating more servings of green leafy veggies into our meals in a way most of us would not think about. Almost everywhere you look these days we see and hear suggestions to eat more fruit and vegetables. This is a great way to get a double serving at one time. The cranberry taste and color overrides the green veggies for those of you that are new to this concept of nutritionally balanced Energy Elixirs. Additionally this is great recipe for increasing your energy level in the morning to give you the extra boost you may be looking for.
Take any extra left over with you in a wide mouth plastic container as a mid-morning snack. This is a great strategy to pre-empt any temptation to eat unhealthy junk food snacks that you know can upset your vibrant health and nutrition plan.
As always buy organic when available and wash all items well before use.
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2-3 tsp. flax seeds
2-3 tsp raw sunflower seeds
1/2 cup filtered water
2-3 oranges
1/8-1/4 cucumber
Puree the first three ingredients in a Vita-Mix or super blender. Then add
the peeled oranges and cucumber and puree. The result will be a very
delicious fresh orange juice deluxe elixir. What a great way to celebrate
the new year and enjoy the vibrant energy that results from sunshine and is stored in oranges.
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6-8 raw blanched almonds
3-4 Tbsp. raw sunflower seeds or flax seeds
1-2 cup filtered water
1/2 tsp. cinnamon
1/4 tsp. nutmeg
1-2 square inches fresh coconut
1/2 tsp. vanilla
3-5 pitted dates or 1/2 banana
Add the first 3 ingredients to a super blender and mix. Then add the
additional items and blend until a puree. It usually takes even a strong
blender a while for the coconut so be advised. Additional flavors can be
added to enhance the taste such as carob powder, fresh pineapple, mint, cardamom, maple syrup, honey, etc.. Try a little experimentation and make adjustments to modify the taste to suit your taste buds, as well as provide variety.
FYI Optional super Energizing Elixir ingredient for those that need an extra energy boost. 1/4-1/2 tsp. super greens powder, 2-3 leaves of lettuce and/or 2-3 inches cucumber. Yes, it will make it a beautiful shade of green. Just be aware this green comes from the same green chlorophyl which results in the magical process we call photosynthesis. Chlorophyl is the necessary ingredient which converts sunlight into living plants and is therefore the primary source from which all nutrition is derived. Use organic sources whenever possible and be sure to wash all fruits and vegetables well.
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2-4 tsp. flax or raw sunflower seeds
5-6 dried figs (soaked in 1/2-1 cup filtered water for 3-5 hours)
2-3 pitted dates ( also soaked in the water) or 1/2 banana
1 stalk celery
2-3 romaine lettuce leaves
2-3 sprigs parsley
Add the first three ingredients ( including water) into a Vita-Mix and puree
until smooth. Then add the remaining ingredients and continue to puree until a thick and creamy consistency results. A great way to cleanse and detoxify your system from the long winter. Yes it will be green but after a long winter you will probably be happy to see lots of green as the sign of vibrant new life and energy.
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2-3 Tbs. sesame seeds
2-3 Tbs. raw pumpkin seeds
1/2-1 cup of filtered water
1 grapefruit
1 orange
1/2 banana
1/2 cucumber
Carefully peel just the rind from the grapefruit and orange leaving as much pith as possible. Puree the first 3 ingredients in a power blender. Then add the grapefruit and orange sections and blend. Finally add the remaining items and blend again until smooth. Eat with a spoon or drink depending on the consistency.
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Down Under Green Kiwi
2-3 tsp flax seeds
3-5 pitted dates
1/2-1 cups filtered water
2-3 kiwi (with skin on you get extra Vitamin. C and fiber)
2-3 romaine lettuce leaves
1/2 banana
Add the first 3 ingredients into a Vita-Mix and puree. Then add the next
three items and puree until smoothy green energy elixir is complete.
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2-3 tbs flax seeds
2-3 tbs raw sun flower seeds
1/2-1 cup filtered water
2-3 Peeled oranges with seeds.
2-3 stalkes of celery
1/4-1/2 cucumber
Peel the oranges carefully with a knife to remove the rind only leaving as
much pith as possible. Add the first 3 ingredients to a blender or Vita-Mix
and puree on high speed. Add the last 3 items and blend again. If it is
not quite sweet enough for you or the children then add 1/2 banana or 2
pitted dates. Tastes Great and great for you.
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Orange Pumpkin
3-5 Tbs raw pumpkin seeds
5-8 pecan halves 3-5 pitted dates
1/2-1 cups filtered water
1/2 cup uncooked pumpkin
1/4-1/2 cucumber
Optional 2-4 tsp. raisins, 1 tsp. maple syrup
Add the first four ingredients into a Vita-Mix and puree. Then add the last
two items and puree again. This way you can enjoy the many healthy benefits of your pumpkin from Halloween.
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1-2 Tbsp. Calcium Bentonite Clay powder
2-3 Tbsp. Raw flax seeds
2-3 Tbsp. raw pumpkin seeds
1 cup spring or filtered water
1 grapefruit peeled and with seeds
1 apple (cored)
1/4-1/2 cucumber
1 stalk celery
1 small bunch of parsley
1-2 leafs of romaine, kale, chard, collard or other dark green veggie
Add the first four ingredients into a Vita-Mix or super blender and puree. Then add the remaining ingredients and puree again.
This recipe will help you experience the many healthy benefits of your alkalizing and detoxing Calcium Bentonite Clay while you also enjoy a great tasting and nutritious breakfast treat.
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Survivor Elixir
2-3 cups water
2-3 Tbs. Raw Brazil nut, or Macadamia nuts
3-4 square inches fresh raw coconut plus coconut water
2-3. raw bananas or ripe plantains
¼ pineapple (peeled with a knife)
1 lime or orange (peeled)
Figs or other fruit available
2-4 leaves of kale or green veggie
Pinch of sea salt
Add the first 3 ingredients to a super blender or Vita-Mix and puree on high speed. Add the next three items and blend again. Then add the last 3 items and blend again. This healthy treat tastes great and is great source of fiber, vitamins, phytonutrients, minerals and enzymes. While most people are familiar with fruit smoothies… my elixir recipes are somewhat unique. To me this is classified as an Energy Elixir due to the fact it has all fresh fruits, green vegetables and raw nuts and seeds. I have found it to be a better tasting and energizing combination of fruits, vegetables, proteins and essential fatty acids. Logic and all my experience indicates that my unique approach of only using fresh and whole foods creates the best tasting, energizing and nutritious combination for you.
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Q: These Elixirs are thick and fibrous. Is that how they should be?
A: That depends on many factors such as the type of blender, amount of water, type and size of fruit/veggies you use. The most important consideration is how would you like them to best suit your particular style. Some like to drink them through a straw and others like to use a spoon and savor them.
For a finer texture it is best to add a little more water as well as have a
super blender that has the power to really puree the ingredients. The key
distinction that sets my GreatNEWSCoach Elixirs apart from regular smoothies is that it is loaded with fiber and pulp that is very beneficial towards vibrant health.
It is important whichever way you prefer them that you take the time to chew your elixir as you consume it. This is very important to slow down your consumption rate and also to properly stimulate the digestive glands, enzymes and digestion process to get maximum assimilation of the nutrients.
Q: Many people ask me: What is the main differences between the smoothies they
see and hear about and my recommended GreatNEWSCoach Elixirs.
A: Most smoothies call for milk, yogurt, soy milk, rice milk, tofu, soy
protein juices or other similar processed/pasteurized foods. My Elixir
recipes call for only natural, unprocessed/unpasteurized whole foods as
ingredients. Whole fruits and vegetables are naturally fresher, richer in
fiber and other valuable nutrients, enzymes, vitamins and minerals for the
money. Ideally use organic produce whenever possible. What really sets my
Elixirs apart from smoothies is the unique approach and combination of plant
based protein, fats and carbohydrates that provide the essential nutrients
the body requires for optimal health and energy. Leading research and
medical authorities have shown the tremendous value in this type of approach
to provide excellent nutrition while improving the bodies ideal state of
wellness.
Q: What is the best type of coconut to use and how do I get one open?
A: Find a fresh green (Thai) or brown coconut at your market. With a brown
coconut use a clean flat head screwdriver or strong narrow knife to carefully push through one of the three eye spots. One of them is usually much softer than the other two. This will allow you to drain the coconut milk which can also be added to the Energy Elixir or consumed separately as a treat. After draining all the liquid I like to find a concrete porch and repeatedly drop the coconut from about two feet high. This will help loosen the coconut meat from the brown shell. Eventually the coconut shell will break and then be easier to remove. Using a strong knife or the screwdriver carefully remove all meat from the shell and cut into 1 inch pieces. Make sure the coconut tastes and smells fresh and does not have any off color spots on the white side or brown side of it. Old or cracked shells can allow the coconut inside to have bad spots and spoil just like any food item. Put some of the remaining coconut meat in the refrigerator for your next 2-3 days Energy Elixir usage and the rest should be frozen. Green coconuts are a little more involved but well worth the effort. I find it best to buy the "Thai" coconuts that have been trimmed into a hut shape with a flat bottom. Carefully place the coconut on a large non slip cutting board and chop into the top point from above with a large clever or butcher knife creating a quarter size triangle or square shaped hole at the top. Drain the coconut milk for the Elixir or a treat to drink separately. Then chop the husk in half to open up the rest and use a metal spoon for the coconut treat to be spooned out. Enjoy fresh coconut or this Energy Elixir any time you want an exotic flavor treat.
The GreatNEWSCoach also recommends a (Pina-Colada) Energy Elixir for a summer treat to beat the heat. Use the same recipe as above except use fresh pineapple with the coconut and leave out the cinnamon, nutmeg, vanilla and half the water.
Another GreatNEWSCoach variation is a banana date Energy Elixir which uses all of the original recipe except the nutmeg and only 1 cup of water plus extra banana.
Enjoy your great Energy Elixir for a really energy boost today.
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